Does Drinking Brown Rice Powder Increase Milk Production? Secrets for Postpartum Mothers
After giving birth, ensuring enough milk for the baby is one of the top concerns of nursing mothers. To increase milk production, many people turn to methods from traditional to modern, of which drinking brown rice powder is a method trusted by many mothers. So, does drinking brown rice powder increase milk production? This article will help you answer questions and better understand the effects of brown rice powder on breast milk production and postpartum health.
1. Why is brown rice powder said to help increase milk production?
Brown rice is a type of whole grain rice, retaining the nutritious silk layer. It is a source of important fiber, vitamins and minerals such as vitamin B, iron, zinc, magnesium, and antioxidants. These ingredients are not only beneficial for overall health but also help postpartum mothers recover and support milk production.
1.1. Nutrients in brown rice
Brown rice contains high fiber content, helping the mother’s digestive system work effectively, while helping the mother feel full for a long time, controlling her weight after giving birth. In addition, the B vitamins in brown rice help increase energy and regulate the nervous system, helping the mother stay comfortable, thereby indirectly helping to produce milk.
1.2. Brown rice helps balance hormones
One of the important factors affecting the amount of breast milk is the hormone prolactin, the hormone responsible for milk production. A healthy, nutritious diet like brown rice can help balance hormones in the body, thereby creating favorable conditions for the milk secretion process.
1.3. Brown rice helps mothers to be healthier
After giving birth, mothers need to supplement a lot of nutrients to restore their health. When the mother’s body has enough nutrition and energy, the amount of milk will also be more stable and of better quality. Drinking brown rice powder can help mothers regain their strength quickly, thanks to its ability to provide necessary nutrients.
2. Does drinking brown rice powder increase milk production?
Scientific viewpoints and practical experience. Although drinking brown rice powder is rumored by many people to help increase milk production, in fact, there are not many official scientific studies to confirm this. However, nutritionists still agree that brown rice powder can indirectly support milk production by improving overall health and providing energy.
2.1. Folk experience
According to folk experience, brown rice is one of the good foods for postpartum mothers, helping to supplement nutrition and create favorable conditions for increasing breast milk. Many mothers have tried drinking brown rice powder and found that their bodies are healthier, their energy is abundant, and their milk supply also shows signs of increasing.
2.2. Nutritionist’s opinion
Nutritionists believe that drinking brown rice powder is not a miracle method to increase milk supply immediately. However, it is part of a healthy diet, helping to provide enough nutrients for mothers, thereby supporting the milk production process. It is important that mothers combine drinking brown rice with other nutritious foods and maintain a healthy lifestyle.
3. How to drink brown rice powder properly to improve postpartum health
To get the best results from brown rice powder, mothers need to know how to use it correctly and regularly. Below are the appropriate preparation and drinking times to help mothers restore their health and support milk production.
3.1. How to prepare brown rice powder
Ingredients: 100g brown rice, 1 liter of water.
How to make: Roast brown rice in a pan until fragrant, then grind into powder. Mix 2-3 tablespoons of brown rice powder with warm water, stir well and drink. You can add a little rock sugar or honey to enhance the flavor.
3.2. When to drink brown rice powder
Morning: Drinking a glass of brown rice powder in the morning on an empty stomach helps mothers start their metabolism, providing energy for the whole day.
Between main meals: Drinking between meals helps mothers reduce hunger, limit calorie intake, support postpartum weight loss while maintaining milk supply.
3.3. Notes when drinking brown rice powder
Although brown rice powder is good for health, mothers should drink it in moderation and should not completely replace main meals. Combining it with drinking enough water and a nutritious diet will help optimize the benefits of brown rice powder.
4. Other benefits of drinking brown rice powder after giving birth
In addition to supporting increased milk supply, drinking brown rice powder also brings many other benefits to postpartum mothers’ health.
4.1. Supplementing essential nutrients
Brown rice powder contains many B vitamins, which help provide energy and support the nervous system. This helps postpartum mothers reduce stress, increase resistance and recover faster after giving birth.
4.2. Improving the digestive system
The high fiber content in brown rice helps improve the digestive system, preventing constipation – a common problem in postpartum mothers. This helps the mother’s body function effectively, absorb nutrients better, thereby improving the quality of breast milk.
4.3. Supporting weight loss
Many postpartum mothers worry about gaining weight. Brown rice powder is low in calories and helps create a feeling of fullness for a long time, supporting the weight loss process safely and effectively.
5. Notes when drinking brown rice powder to support increased milk production
To optimize the effectiveness of drinking brown rice powder, mothers need to note the following points:
Do not replace main meals: Drinking brown rice powder should only be considered a supplement, not a replacement for nutritious main meals.
Monitor your body: The effectiveness of brown rice powder may vary depending on each person’s body. Mothers should monitor and adjust the amount of drinking to suit their body.
Combine gentle exercise: In addition to drinking brown rice powder, mothers should combine it with light exercises such as walking and yoga to improve health and make the body more flexible.
Does drinking brown rice powder increase milk production? Although there is no official scientific evidence, brown rice powder is a good source of nutrition, supports health and indirectly helps stabilize milk production. With a healthy diet and lifestyle, mothers can take advantage of brown rice powder to recover after giving birth and maintain quality milk for their children. Try applying and feel the positive changes from drinking brown rice powder in your daily diet.