Calcium Supplements for 10-Year-Old Children: Which Is the Best Choice for Your Child?
At the age of 10, children are entering a period of strong growth in height and bone system. Providing enough calcium is a key factor to help children develop comprehensively. Calcium is a mineral necessary for bone and tooth development, and helps maintain other important functions in the body. One of the best ways to supplement calcium for children is through milk. This article will help parents learn about calcium supplements for 10-year-old children, including the best milk products and how to supplement calcium properly.
1. Why is calcium important for 10-year-old children?
The period from 10 years old is an important period for children to develop height and strong bones. This is the stage when children enter pre-puberty, the body needs a large amount of calcium to support this development process.
Bone and height development: Calcium is the main component of bones, helping bones to be strong and long. Calcium deficiency can lead to rickets, osteoporosis, and limit the height development of children.
Strengthening resistance: Calcium not only supports bone development but also plays a role in the activity of the immune system, helping children to be healthy and less prone to illness.
Preventing health problems later: Adequate calcium supplementation for children from an early age helps prevent the risk of osteoporosis, bone fractures and bone and joint problems in adulthood.
2. Types of calcium-supplemented milk for 10-year-old children
Currently, there are many types of milk on the market that are supplemented with calcium, helping to support the development of strong bones for 10-year-old children. These types of milk often contain essential micronutrients such as calcium, vitamin D3 and K2, which help increase the ability to absorb calcium into the bones. Here are some popular types of milk:
2.1. Calcium-rich powdered milk
Powdered milk is a popular choice for children who need calcium supplements to develop height. Some famous powdered milks on the market such as Vinamilk Canxi Pro, Abbott Grow are all designed with a calcium-rich formula, helping to support bone development.
Vinamilk Canxi Pro: Milk contains high calcium content, supplemented with vitamins D and K2, helping to increase calcium absorption, thereby supporting the development of strong bones and optimal height.
Abbott Grow: This calcium-supplemented milk line not only helps improve height but also adds substances such as DHA, helping children develop their brains and overall health.
2.2. Fresh milk supplemented with calcium
Calcium-fortified fresh milk is a natural and easy-to-drink choice for 10-year-old children. Milks such as TH True Milk and Vinamilk 100% fresh milk are fortified with calcium, providing a natural source of calcium and essential nutrients for children.
TH True Milk: Pure fresh milk from organic cow’s milk, preservative-free, rich in calcium and essential micronutrients for comprehensive development.
Vinamilk 100% fresh milk: This is a pure fresh milk line, supplemented with calcium and vitamin D, helping children develop strong bones and optimal height.
2.3. Lavina fruit milk
Lavina fruit milk is an outstanding nutritional product for children, extracted from natural fresh fruits, fully supplementing the necessary micronutrients for comprehensive development. The special feature of this product is the combination of nutrition from milk and benefits from fruit, bringing a delicious, attractive flavor to children. Lavina fruit milk is also supplemented with the trio of calcium, vitamin D3 and K2, helping to support height development and strong bones.
Benefits of Lavina fruit milk: The trio of calcium, vitamin D3 and K2 in milk helps optimize the ability to absorb calcium into bones, supporting outstanding height development. In addition, vitamin D3 helps the baby’s body absorb calcium effectively, while vitamin K2 plays a role in transporting calcium to the right place in the body, thereby helping bones develop strongly.
Natural fruit flavor: Thanks to the extract from fresh fruits, Lavina fruit milk not only provides nutrition but also brings natural sweetness, easy to drink, very suitable for 10-year-old children.
3. Benefits of supplementing calcium-rich milk for 10-year-old children
Supplementing calcium-rich milk daily brings many important benefits to the development of children. Here are some of the main benefits:
Optimal height development: Adequate calcium supplementation helps children develop strong bones, increasing maximum height during the golden growth stage.
Enhance resistance and immunity: Calcium is not only good for bones but also helps improve the immune system, helping children stay healthy and less sick.
Support digestion: Some types of calcium-supplemented milk also contain probiotics and fiber, helping to support children’s digestive system to function better.
4. Notes when choosing calcium-supplemented milk for 10-year-old children
When choosing calcium-supplemented milk for 10-year-old children, parents need to pay attention to the following points:
Choose milk suitable for your child’s physical condition: Each child has different nutritional needs, so choose the type of milk suitable for your child’s weight, height and health status.
Check the nutritional composition: Make sure the milk contains calcium, vitamin D3 and K2, which are essential for the body to absorb calcium effectively.
Consult an expert: Before choosing a type of milk for your child, consult a doctor or nutritionist to choose the most suitable product.
Calcium-supplemented milk for 10-year-old children plays an important role in the development of height and strong bones. With a variety of milk products such as Vinamilk Canxi Pro, Abbott Grow, TH True Milk, and Lavina fruit milk, parents can choose the type of milk that best suits their child’s nutritional needs. Make sure your baby gets enough calcium every day to grow healthy and tall during this important stage.